Benefits of Hoop Dance
Physical:
-builds core strength
-tones the entire body
-supplies an intense cardio workout (from 200 - 500 calories per hour!)
-remains low impact (much better than a treadmill!)
-increases energy
-improves balance and coordination
-increases flexibility
-improves muscle memory
-helps to lose weight
Click to learn more about:
Hooping & Digestive Health
Hooping & Spinal Health
The "Dance" in Hoop Dance
Mind and Spirit:
-reduces stress (nearly impossible to be in bad mood inside the hoop!)
-helps to clear and quiet the mind
-helps to become centered
-increases self confidence and sense of independence
-helps to overcome shyness
-generates joy and laughter
-builds core strength
-tones the entire body
-supplies an intense cardio workout (from 200 - 500 calories per hour!)
-remains low impact (much better than a treadmill!)
-increases energy
-improves balance and coordination
-increases flexibility
-improves muscle memory
-helps to lose weight
Click to learn more about:
Hooping & Digestive Health
Hooping & Spinal Health
The "Dance" in Hoop Dance
Mind and Spirit:
-reduces stress (nearly impossible to be in bad mood inside the hoop!)
-helps to clear and quiet the mind
-helps to become centered
-increases self confidence and sense of independence
-helps to overcome shyness
-generates joy and laughter
